On Air Now Non Stop Music Midnight - 6:00am Little Mix - Break Up Song Schedule

Extra Hour In Bed! Don’t Forget To Change Your Clocks

Islanders are being reminded that the clocks are going back in the early hours of tomorrow morning.

At 2am, Sunday (25) the clocks will go back one hour to 1am, due to daylight saving time.

It means Islanders will be able to enjoy an extra hour in bed.

For some, the clocks changing can be unsettling.

However, Dr Nerina Ramlakhan believes it may have a positive effect - especially for those working from home.

She said:

“Lockdown has been a time of real self-awareness and reflection for many, and I urge people to continue the skills and positive lifestyle changes they have made as we come out of hibernation.

“Everything we do during the day impacts our sleep, and ultimately our dreams.

“It’s important that we look after ourselves and don’t expect too much - life isn’t going to return to normal straight away.

“Instead, adopt a healthy positive attitude and mindset allowing you to thrive post lockdown.”

Google searches for weird dreams have doubled since this time last year and mentions of “bad sleep” have appeared to spike on social media following major COVID events.

More from Isle of Wight News