On Air Now Heather McCallum 2:00pm - 6:00pm Ariana Grande - We Can't Be Friends (Wait For Your Love) Schedule

Diets Of British Teenagers Are 'Unhealthy And Unsustainable'

The majority of British teenagers do not even eat an apple a day, a study suggests.

Adolescents in the UK have diets which are "unhealthy and unsustainable", according to the research.

Experts found that seven in 10 British teenagers do not even consume 100g of fruit each day - the equivalent of around one small apple.

Nine in 10 are not eating enough veg and 73% exceed the recommended limits of sugar consumption each day, researchers claimed.

The study, which is being presented at the European Congress on Obesity in the Netherlands, set out to assess the proportion of adolescents who are broadly eating in line with a "planetary health diet" which is said to be both healthy and sustainable for the planet by reducing greenhouse gas production.

To assess teenagers' food consumption, researchers examined data from 942 pupils aged 11 to 15 who go to 16 schools in the West Midlands.

Pupils completed a survey on their dietary intake the day before.

Some 70% consumed less than 100g a day of fruit and 91% did not eat 200g of vegetables each day.

Most were eating more poultry and potatoes than targets set out by the diet - which suggests people should eat plant foods with small amounts of meat and fish.

A third of UK adolescents either overweight or obese

The authors concluded:

"This study suggests adolescents in the West Midlands are consuming diets which are neither healthy nor sustainable."

Study lead Dr Ankita Gupta, from the University of Birmingham, said governments and dietary guidelines need to acknowledge that a third of adolescents in the UK are overweight or obese and "consider interventions that focus on transforming food systems, changing food policy and supporting diets that benefit both young people's health and the planet".

Dr Gupta added:

"For many young people living in the UK and other western countries, eating according to the planetary health diet will entail a major change, and it will take time to change our eating habits.

"Schools are where children spend most of their time, making this a crucial setting for programmes, strategies, and policies that alter the food environment by shaping the choices available and the options they choose. We tend to stick to the dietary habits we develop as children."

More from Lifestyle

  • Five Countryside Locations Perfect For Warmer Weather

    As the temperature rises and the sun begins to shine (just about!), there's no better time to explore the picturesque British countryside. From rolling hills to serene lakeshores, the UK boasts an abundance of natural beauty waiting to be discovered. If you're looking to escape the hustle and bustle of city life and immerse yourself in the tranquillity of nature, here are five British countryside locations perfect for warmer weather:

  • Five Of The Most Unique Cakes Worldwide

    Cakes are more than just desserts; they are edible works of art that reflect culture, tradition, and innovation. While classic cakes like chocolate and vanilla remain timeless favourites, there exists a world of cakes that push the boundaries of creativity and taste. From intricate designs to unusual ingredients, here are five of the most unique cakes from around the globe:

  • Five Fantastic Destinations To Visit in May

    Whether you're seeking vibrant cultural experiences, breath-taking natural landscapes, or simply a relaxing getaway, there are countless destinations that beckon travellers during this idyllic month. From bustling cities to remote paradises, here are five fantastic destinations to consider for your May travels...

  • Five Of The Most Unique Ice Cream Flavours Worldwide

    From savoury to spicy to downright bizarre, here are five of the most unique ice cream flavours from around the world that are sure to pique your curiosity...

  • Five Incredible Curries From Around The World

    Originating from the Indian subcontinent, curry has evolved and adapted to different cultures, resulting in a diverse array of delicious dishes. From creamy Thai curries to fiery Jamaican jerk chicken, here are five incredible curries from around the world that are sure to tantalize your taste buds:

Recently Played